About
Fitbolo: The Busy Professional's Guide to Fitness is designed specifically for individuals aged 25 and over who navigate a hectic lifestyle yet wish to prioritize their fitness. This course breaks down the fundamentals of exercise, nutrition, recovery, weight loss, and muscle gain into manageable learning experiences tailored for busy schedules. Participants will learn effective strategies to integrate fitness into their daily routines, understand essential nutritional principles, and employ recovery techniques to maximize their performance. This first step towards a healthier lifestyle equips clients not just with knowledge, but with practical applications made possible through online resources and community support, enabling you to achieve and maintain your fitness goals alongside your fast-paced life.
You can also join this program via the mobile app. Go to the app
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.